ananda, نویسنده در Ananda

Diseases and Home Remedies

The Causes of Insomnia and Its Home Remedies in Ayurveda

By Setareh Kiumarsi Do you struggle with insomnia? Did you know that an imbalance in the Vata dosha plays a major role in causing sleeplessness?

27/08/1404 4 Comments

Diseases and Home Remedies

What Causes Constipation? Introducing Astringents and Laxatives

By Setareh Kiumarsi Do you suffer from constipation? Let’s explore how constipation occurs and why stool may not move smoothly through the intestines. Different Types

27/08/1404 9 Comments

AyurYoga (Ayurveda + Yoga)

Varicose Veins

Navasana – Viparita Karani Do you have varicose veins? Does seeing the visible lines of blood vessels on your legs make you feel sad every

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Uterine Health

Baddha Konasana, Supta Baddha Konasana, Setu Bandha Sarvangasana Have you been diagnosed with cysts, fibroids, or polyps in your reproductive system? Has your uterine wall

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Tinnitus (Ear Ringing)

Halasana – Matsyasana – Bhamari Do you hear a ringing or buzzing sound in your ears? Has that constant noise been bothering you lately? In

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Throat Congestion

Bhamari – Matsyasana Is your throat heavy and congested? Is your voice hoarse and your larynx irritated? By practicing Bhamari Pranayama and Matsyasana (Fish Pose),

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Stomach Heaviness

Marjariasana – Bitilasana Had too much oily, heavy food and now your stomach feels swollen and heavy? By practicing Marjariasana (Cat Pose) and Bitilasana (Cow

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Sore Throat

Bhamari – Halasana Is your throat heavy or sore? Do you feel hoarseness or irritation in your voice and throat? By practicing Bhamari Pranayama (Humming

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Prostate Health

Malasana – Matsyasana Have you been experiencing swelling or inflammation in your prostate gland? Burning or pain when urinating? Interrupted urine flow? Do you wake

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Low Blood Pressure

Vajrasana – Kapalabhati Do you often experience low blood pressure? According to Ayurveda, Vata dosha imbalance plays a major role in causing cold hands and

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Increasing Prana

Nadi Shodhana Have you ever heard the word Prana? You’ve probably heard it many times from your yoga instructor. Prana means “life force.” It is

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Hypothyroidism

Halasana – Kapalabhati Is your thyroid underactive? By practicing Halasana (Plow Pose) and Kapalabhati (Skull Shining Breath), you can help restore balance and vitality to

27/08/1404 No Comments