ananda, نویسنده در Ananda

Iranian Ayruvedic Cooking

Herbal Teas That Ease Sadness

By Setareh Kiumarsi Feeling weighed down by sadness? Treat yourself today to one of these comforting herbal infusions. Ananda Uplifting Tea Combine the following whole

15/08/1404 No Comments

Iranian Ayruvedic Cooking

Iron-Boosting Snacks

By Setareh Kiumarsi Do you struggle with anemia? Add the following snacks to your daily diet to help build healthy blood and energy levels. Iron-Boosting

15/08/1404 No Comments

Iranian Ayruvedic Cooking

Gluten-Free Cupcakes

How to Make Gluten-Free Cupcakes By Setareh Kiumarsi Ingredients: ½ cup rice flour ¼ cup corn flour ¼ cup cornstarch 1 egg ¾ cup almond

15/08/1404 No Comments

Food Products

Cumin (Green Cumin) from the Perspective of Traditional Indian Medicine

by Setareh Kiumarsi When, where, how much, and how to use it? Is green cumin a frequent guest in your kitchen too? What’s its quality?

15/08/1404 No Comments

Food Products

Vitamin A

by Setareh Kiumarsi When, where, how much, and how to use it? What is it good for? Vitamin A is a fat-soluble vitamin that is

15/08/1404 No Comments

Food Products

Sugar — The White Poison

By Setareh Kiumarsi Did you know why consuming sugar and sugary products feels so satisfying? Because the reaction it triggers in your brain is very

15/08/1404 No Comments

Food Products

Gotu Kola (Centella Asiatica)

By Setareh Kiumarsi When, where, how much, and how should it be used? In Ayurveda, Gotu Kola is considered a close friend of the brain.

15/08/1404 No Comments

Food Products

By Setareh Kiumarsi Triphala Ingredients: Haritaki powder, Amla, Bibhitaki Benefits of Triphala: Mild laxative, digestive aid, anti-bloating, cleansing for the gastrointestinal tract, liver, and kidneys,

15/08/1404 No Comments

Food Products

The Benefits of Spinach

By Setareh Kiumarsi How can we enjoy this highly nutritious leafy green? And what ailments can it help with? Spinach acts as a natural laxative…

15/08/1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Dessert)

By Setareh Kiumarsi Dessert—a constant guest at every gathering! In the “When and How to Enjoy It” series, we’re talking about common mistakes in how

15/08/1404 No Comments

General Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

15/08/1404 No Comments

General Teachings of Ayurveda

Slouching

By Setareh Kiumarsi The impact of slouching on your digestive system Many people think slouching is just a posture issue; something that looks awkward or

15/08/1404 No Comments