ananda, نویسنده در Ananda

Iranian Ayruvedic Cooking

Apple Syrup

By Setareh Kiumarsi A natural, aromatic, and phlegm-reducing sweetener. Did you know making apple syrup is super easy? Wash 1–2 kilograms of sweet apples and

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Vegetable Chips — A Healthy Snack

By Setareh Kiumarsi Slice the following vegetables into thin, even rounds: Carrots Beets Zucchini Pumpkin Potatoes Sweet potatoes (if available) Place the sliced vegetables in

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Energy Balls — A Healthy Snack

By Setareh Kiumarsi Pour the following ingredients into a blender and mix them well together: 1 cup pumpkin seeds or sunflower seeds 1 tablespoon sesame

21/08/1404 No Comments

Iranian Ayruvedic Cooking

A Handful of Sweet Nuts

By Setareh Kiumarsi One handful, two handfuls, and a half, a handful of sweet nuts! Ready-made sweet nut mixes usually contain all kinds of almonds,

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Phlegm-Reducing Snack

By Setareh Kiumarsi It’s been 2–3 hours since lunch… You’re not really hungry, but you feel like eating something! Maybe you also feel the emotional

21/08/1404 No Comments

Diseases and Home Remedies

Acne

By Setareh Kiumarsi Is your face full of pimples? Are you unhappy with your skin? Have you read the articles about dietary restrictions and cleansing

15/08/1404 No Comments

Diseases and Home Remedies

Autoimmune Diseases… Psoriasis?!

By Setareh Kiumarsi What is Psoriasis? Psoriasis is an autoimmune skin disease. In autoimmune diseases, the immune system becomes overactive. This overactivity leads to inflammation

15/08/1404 No Comments

Diseases and Home Remedies

Intermittent Fasting

By Setareh Kiumarsi These days, the buzz around intermittent fasting is everywhere. Everyone is talking about its benefits, excited to try it, and eager to

15/08/1404 No Comments

Iranian Ayruvedic Cooking

Summer Smoothie

By Setareh Kiumarsi How about making yourself a delicious, light, and nutritious smoothie with summer fruits today? Ingredients: 1 fig or half a mango 1

15/08/1404 No Comments

Iranian Ayruvedic Cooking

Summer Herbal Tea

By Setareh Kiumarsi It’s hot outside… but craving a cup of herbal tea? Why not make yourself a refreshing tea with cooling properties? Ingredients (Whole

15/08/1404 No Comments

Iranian Ayruvedic Cooking

Anxiety-Reducing Herbal Tea

By Setareh Kiumarsi Feeling anxious and restless? Is your heart racing all the time? Treat yourself today to a cup of the following calming herbal

15/08/1404 No Comments

Iranian Ayruvedic Cooking

Antidepressant Herbal Tea

By Setareh Kiumarsi Combine the following whole (non-powdered) herbs in a large container, using a small glass as your measuring unit: 2 parts dried basil

15/08/1404 No Comments