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Water…!? (How much and how should we drink it?)

By Setareh Kiumarsi We all know that keeping our cells hydrated is essential for good health and vitality. Most scientific sources recommend drinking about eight

26/08/1404 No Comments

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Turnip and Honey Extract…!?

By Setareh Kiumarsi Turnip Extract… A Natural Immune Booster…?! Turnip is a natural antibiotic that helps cleanse the respiratory system from phlegm and undigested mucus.

26/08/1404 No Comments

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Rice from the Ayurvedic Perspective

By Setareh Kiumarsi In Ayurveda, rice is considered cooling and moist, It’s gluten-free, anabolic (helps build and nourish body tissues), and has a kapha (phlegmatic)

26/08/1404 No Comments

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What Is Quinoa..?!

By Setareh Kiumarsi Did you know that among people who are trying to eat healthy, quinoa is one of the most popular foods?! But why

25/08/1404 No Comments

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Quince and Apple Tea…?!

By Setareh Kiumarsi Autumn is the season of quince and apple, and quince and apple tea usually becomes very popular during this time. Apart from

25/08/1404 No Comments

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Pumpkin and Butternut Squash…These Delicious Orange Beauties!

By Setareh Kiumarsi Did you know that pumpkins and butternut squash have a moist nature, and eating them during autumn helps reduce the dryness in

25/08/1404 No Comments

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Pizza… This Delicious Creation!

By Setareh Kiumarsi For many people, pizza is one of the most delicious things in the world! But… have you ever wondered why we feel

25/08/1404 No Comments

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Macaroni, Pasta, and Lasagna… A Mucus Bomb…!?

By Setareh Kiumarsi Have you ever wondered why many people experience stomach pain, bloating, or acid reflux after eating macaroni, pasta, or lasagna? Did you

25/08/1404 No Comments

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Mango…!?

By Setareh Kiumarsi Did you know that ripe mangoes are energizing, blood-building, and moisturizing? Natural mango juice is a highly effective laxative in summer, helps

25/08/1404 No Comments

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Milk for Vegans…!?

By Setareh Kiumarsi What can vegans drink instead of milk…?! Vegans are people who do not consume any food of animal origin (including meat, poultry,

25/08/1404 No Comments

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Milk from the Perspective of Ayurveda…!?

By Setareh Kiumarsi How should milk be consumed…?! Milk (especially cow’s milk) is very cold and moist, making it difficult to digest for many people?!

25/08/1404 No Comments

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Is a Lettuce, Cucumber, and Tomato Salad Good or Bad?

By Setareh Kiumarsi Often, when we want to focus on our health and take care of ourselves, we prepare a salad with lettuce, cucumber, and

25/08/1404 No Comments