Hello; welcome to Ananda—a luminous space for the formation of a deep connection between yoga and Ayurveda. A gentle beginning for reconnecting with oneself.
Here, the path of self-care begins upon the foundation of Ayurveda; a radiant body of knowledge that views life through a profound relationship between body, soul, and awareness, and invites the human being into harmony with the nature of their own existence.
At Ananda, we learn how to relate to our body and soul, to learn their language, and to create a conscious and continuous dialogue. Also, through this awareness, we learn to recognize the hidden needs of our body and the signs of its imbalances. Through proper nutrition and the refinement of lifestyle, we also learn the path of cleansing our body and soul, moving step by step toward a sustainable balance.
In the “Ayurvedic Self-care” course, we become familiar with nutritional principles aligned with our individual constitution. We also learn how to adjust our life style and detoxify our body and soul; a cleanse that is gentle, gradual, and deep, arising not from force, but from understanding and respect for inner needs.
We also come to know the different qualities of foods and understand the effects of each food on the body, mind, and emotions. We become acquainted with constitutions and doshas and learn how to understand the unique structure of our own being.
In the next step, we learn methods for cleansing and balancing the chakras—subtle energy centers that organize the flow of life within us. At deeper stages, we learn Ayurvedic diagnostic tools; from observing the tongue, facial features, nails, and teeth to becoming familiar with the pulse and subtle bodily signs—tools for seeing what has remained hidden, for understanding the body’s inner state, and for recognizing the roots of imbalance before they turn into illness.
At Ananda, we are not merely teachers; we are companions—walking with you on a calm and conscious journey toward light, balance, and the sustainable health of body and soul.