cucumber, خیار

How Should we eat Cucumber?

Cucumber can make the body too cold and aggravate vata and kapha, thus the best way for its consumption is to be eaten with its own peel or by some rock salt and fennel powder.

Why Do We Get Constipated? Which Foods are Binding, and Which Foods are Laxative? (Constipation 1)

There are different types of constipation! You can get constipated due to too much dryness and coldness (vata constipation), heat and dryness (pitta constipation) or moisture toxins and undigested mucus in your colon (kapha constipation), but Which foods bind stool and cause constipation?

cold and dry vegetables

Salads are a part of diets but they mostly consist of dry and cold vegetables (Bitter gourd, Broccoli, Brussel Sprouts, Cabbage Cauliflower, Celery, Green peas, Kale, Mint, Peppermint, Potato and etc.) which can aggravate and imbalance the vata which lead to dryness of digestive tube, gas, bloating, burping, chronic constipation, anxiety, fear, stress and insomnia. The best way to use them is to cook them with appropriate oils and heating spices with special ratio.