بایگانی‌های Ayurvedic medicine - Page 8 of 15

ترکیب «پروتئین های حیوانی» با غذاهای دیگه از منظر آیورودا

Food Products

Combining Animal Proteins with Other Foods in Ayurveda…?!

By Setareh Kiumarsi Animal proteins are harder to digest compared to other foods. Therefore, when consuming them, it’s very important to know how much, in

24/08/1404 1 Comment

مصرف صحیح «پروتئین حیوانی» از منظر آیورودا

Food Products

Proper Consumption of Animal Protein from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Have you ever paid attention to how much meat you eat in one meal?! Half a palm? A full palm?! A whole

24/08/1404 6 Comments

Food Products

The Amazing Aloe Vera…!

By Setareh Kiumarsi Always keep an aloe vera leaf at home! You can store a single leaf in the refrigerator for 1–2 months…but why? Because

24/08/1404 1 Comment

Food Products

Proper Consumption of Nut Butters in Ayurveda

By Setareh Kiumarsi Did you know that it takes around 30–35 peanuts to make just one tablespoon of peanut butter?! Now imagine eating two tablespoons

24/08/1404 1 Comment

نحوه مصرف صحیح آجیل از دیدگاه طب آیورودا

Food Products

Proper Consumption of Nuts According to Ayurveda

By Setareh Kiumarsi Eating nuts… by the handful? Nuts such as pistachios, almonds, peanuts, cashews, walnuts, hazelnuts, sunflower seeds, and others are considered warm and

24/08/1404 2 Comments

AyurYoga (Ayurveda + Yoga)

Yoga and Vata dosha

By: Setareh Kiumarsi How about we dive into the Vata dosha today, spend a little more time with it, and explore this dosha from the

24/08/1404 No Comments

General Teachings of Ayurveda

What Should We Do About Air Pollution and Respiratory Problems?!

by Setareh Kiumarsi Air pollution fills our lungs with soot and dust. Our nasal passages, sinuses, and lungs become like a chimney clogged with residue.

23/08/1404 4 Comments

General Teachings of Ayurveda

The Neti Pot and Nasal Cleansing Ritual

by Setareh Kiumarsi In a previous post about air pollution and clearing the respiratory tract of phlegm and smoke, we mentioned the Neti pot. But

23/08/1404 2 Comments

General Teachings of Ayurveda

Oil Pulling and Its Benefits

by Setareh Kiumarsi Did you know oil pulling is incredibly beneficial? It’s one of those daily self-care rituals that can make a big difference when

23/08/1404 No Comments

General Teachings of Ayurveda

The Benefits of Chewing Plant Seeds

by Setareh Kiumarsi Did you know that chewing plant seeds (like a few fennel seeds, a single green cardamom pod, or one or two cloves)

23/08/1404 No Comments

General Teachings of Ayurveda

Why Do We Overeat? (Mindful Eating Meditation)

By Setareh Kiumarsi Have you ever paid attention to yourself or others while eating? Have you noticed that most of us tend to overeat? If

23/08/1404 No Comments

General Teachings of Ayurveda

Suhoor, Fasting, and Ayurveda

By Setareh Kiumarsi Some people say they can fast all the way until sunset without eating suhoor, even in the summer! Others feel like they

23/08/1404 No Comments