بایگانی‌های Ayurvedic medicine - Page 14 of 15

AyurYoga (Ayurveda + Yoga)

Viparita Karani (Inverted Pose)

By Setareh Kiumarsi Feeling tired? Didn’t sleep deeply or restfully last night? Is your mind overactive and restless? Do anxiety and fear keep bothering you?

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AyurYoga (Ayurveda + Yoga)

Sun Salutation (Surya Namaskar)

By Setareh Kiumarsi Do you start your mornings feeling sluggish and depressed? Does it feel like it takes hours for your “internal engine” to start?

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AyurYoga (Ayurveda + Yoga)

Ayuryoga

By Setareh Kiumarsi Hello, beautiful souls! Have you ever come across the word Ayuryoga?This word is a combination of Ayurveda and Yoga—two sciences that are

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AyurYoga (Ayurveda + Yoga)

Yoga and the Pitta Dosha

In previous articles, we had a little chat about the topic of AyurYoga and got more familiar with Ayurveda. How about today we explore the

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AyurYoga (Ayurveda + Yoga)

Yoga and the Kapha Dosha

In our previous articles, we talked about AyurYoga and got to know Ayurveda, the Vata Dosha, and the Pitta Dosha. So how about today, we

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Professional Teachings of Ayurveda

Tri-Dosha Types

By Setareh Kiumarsi Vata–Pitta–KaphaIn Ayurveda, the five elements in the body and mind are explained through specific categories called “doshas”: Vata, Pitta, and Kapha. If

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Professional Teachings of Ayurveda

Dual-Dosha Types

By Setareh Kiumarsi Vata–PittaIn Ayurveda, the five elements in body and mind are explained through specific categories called “doshas”: Vata, Pitta, and Kapha. If your

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kapha

Kapha, the Third Dosha

By Setareh Kiumarsi In Ayurveda, to explain the five fundamental elements in the body and mind, specific categories are used called “doshas”: Vata, Pitta, and

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pitta

Pitta, the Second Dosha

By Setareh Kiumarsi In Ayurveda, to explain the five fundamental elements in the body and mind, specific categories are used called “doshas”: Vata, Pitta, and

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Professional Teachings of Ayurveda

Vata, the First Dosha

By Setareh Kiumarsi In Ayurveda, to describe the five fundamental elements in the body and mind, there are specific categories called “doshas”: Vata, Pitta, and

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Professional Teachings of Ayurveda

Ayurvedic Massage

By Setareh Kiumarsi How about experiencing a better feeling through massage and oiling the body?Massage is one of the important therapeutic methods for calming the

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Professional Teachings of Ayurveda

A Day in Ayurveda, From Morning to Night

A Day in Ayurveda, From Morning to NightBy Setareh Kiumarsi Do you want your life to take on the color and fragrance of Ayurveda? How

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