Facilitator of Body Awareness and Movement Pathways

Suzan Nikzad is a facilitator of body awareness and movement pathways, with a focus on yoga, pranayama, and movement skills. Her professional work is grounded in creating a meaningful connection between the body, breath, and conscious presence, and she strives to provide a safe and inspiring space for physical experiences that support a return to inner balance. Her approaches are offered primarily through intensive educational–movement workshops, centered on a wide range of specialized techniques and skills, including various styles of yoga, movement workshops, and breathing practices. These experiences are designed and delivered with close attention to quality of presence, softness in movement, and somatic awareness.

Suzan firmly believes that mindful movement combined with conscious breathing can create a foundation for restoring balance, calm, and a higher quality of healthy living. In her classes and workshops, practices are not presented merely as physical activity, but as an integrated experience of body, mind, and presence.

Specialized Training:
– Yin Yoga
– Yoga Nidra
– Pranayama
– Hatha Yoga
– 200-hour Vinyasa Flow Teacher Training
– Intelligent Yoga
– Ayurvedic Self-Care

Professional Experience:
– Teaching yoga in various styles with a focus on body awareness
– Instruction in pranayama and breathing techniques
– Design and facilitation of movement-based workshops for nervous system regulation, centered on presence and awareness (Dance Medicine)
– Design and facilitation of health-oriented workshops
– Hosting workshops with an emphasis on softness, presence, and feminine awareness

Email:
Suzan.nikzad@gmail.com