Sivananda Yoga is a traditional and holistic style based on the teachings of Swami Sivananda, aiming to harmonize body, mind, and spirit. In this style, physical postures (asanas), controlled breathing (pranayama), meditation, and relaxation are combined to provide a balanced and comprehensive practice. The class pace is generally moderate and easy to follow, offering a sense of calm, harmony, and inner balance.

Sivananda Yoga is particularly suitable for individuals seeking a balanced experience, stress reduction, increased flexibility, and mental and spiritual relaxation. However, those expecting high-energy, fast-paced, or intense physical workouts may find this style gentle and calm. Additionally, individuals with severe mobility limitations or joint issues are advised to practice under the guidance of a specialized instructor to ensure a safe and effective experience.