Prenatal Yoga is a specialized style designed to support the health of both mother and baby. Gentle movements, breathing exercises, and calming meditation form the core of the class, helping mothers maintain flexibility, mental calm, and physical readiness. This style offers a safe and soothing experience, focusing on the comfort and well-being of the mother rather than intense exertion or heavy sweating.

Prenatal Yoga is particularly beneficial for mothers experiencing pregnancy-related discomfort, stress, anxiety, or muscle weakness. However, individuals with serious medical complications during pregnancy—such as high blood pressure, heart issues, or severe mobility limitations—should consult a doctor or specialized instructor before starting. Additionally, those expecting high-energy or vigorous workouts may find this style calm and gentle.