By Setareh Kiumarsi
It’s been 2–3 hours since lunch… You’re not really hungry, but you feel like eating something! Maybe you also feel the emotional or psychological need to chew something to feel a bit calmer…
When you’re not hungry, it means your digestive tract is still busy digesting the various foods you’ve eaten since morning. At these times, why not help it along with a phlegm-reducing snack that aids digestion and gently cleanses your digestive system?
Snack Options? Choose one of the following and enjoy:
A glass of carrot juice
A glass of vegetable smoothie
Grated carrot with a pinch of cardamom+ a pinch of dried rose petals+ and 1–2 teaspoons of honey…If you don’t feel like grating, just snack on a raw carrot.
A bowl of baked apples or a handful of dried apple slices
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
