Performance Massage is a specialized and advanced massage designed to enhance body efficiency, improve muscular coordination, and elevate both physical and mental performance. This massage combines techniques from sports massage, deep tissue massage, functional stretching, and fascial work, and can be dynamic or deep depending on the individual’s needs. Its main focus is on optimizing movement patterns, reducing physical restrictions, and preparing the body for high-intensity or professional activities. Performance massage is ideal for professional athletes, movement artists (such as dancers and actors), individuals with physically demanding jobs, and those seeking to improve endurance, strength, and focus. This massage helps reduce performance-related pain, muscle fatigue, movement imbalances, and the risk of injury.