By Setareh Kiumarsi
Do you suffer from respiratory issues such as mucus buildup in the throat, chronic coughs, frequent colds, or sinusitis?
Peel a few medium-sized onions and place them whole in a pot.
Add a little water, olive oil, and salt.
Cover the pot and let the onions steam well until fully cooked.
During the cold seasons, eat one cooked onion every day or every other day alongside your main meals.
This simple practice supports digestion, strengthens the immune system, and cleanses the lungs.
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
