By Setareh Kiumarsi
Do your hands and feet constantly feel freezing?!
Did you know that massaging your body with sweet almond oil, black seed oil, or sesame oil can increase blood circulation under your skin and warm up your hands and feet?!
Before going to sleep at night, massage the soles of your feet with one of these oils and also apply a few drops around your navel!
This practice not only warms your body, but also helps you sleep more deeply, calms Vata (the air element), and brings it closer to balance!
Please be sure to credit the author, Setareh Kiumarsi, when sharing or republishing this article, which was written with love and the hope of well-being for all.
