Ayurvedic Abhyanga massage is one of the most important and popular therapies in Ayurveda. It is performed using warm, medicated herbal oils selected according to each individual’s body constitution (dosha). This traditional full-body massage, with rhythmic and uniform movements, helps balance the doshas (Vata, Pitta, and Kapha) and brings the nervous system into a state of deep relaxation.

By enhancing blood and lymphatic circulation, Abhyanga plays an effective role in eliminating toxins (Ama), improving metabolism, and strengthening the function of internal organs. This Ayurvedic therapy helps reduce stress, anxiety, and everyday tension, while significantly improving sleep quality, increasing vital energy (Prana), and boosting the immune system.

From an Ayurvedic perspective, choosing the appropriate oil based on one’s constitution is essential, as Ayurvedic oils nourish body tissues, strengthen joints and muscles, and rejuvenate the skin. Ayurvedic Abhyanga massage is not only a therapeutic treatment, but also a profound experience for restoring balance to the body, mind, and spirit.