ananda, نویسنده در Ananda

AyurYoga (Ayurveda + Yoga)

Hunchback

Gomukhasana – Matsyasana – Setu Bandhasana Has your spine started to curve, and do you often find yourself hunching forward? Many people think slouching only

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

High Blood Pressure

Shavasana – Nadi Shodhana Is your blood pressure high? By practicing Nadi Shodhana (Alternate Nostril Breathing) and Shavasana (Corpse Pose), you can help lower your

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Fatty Liver

Ardha Matsyendrasana Is your liver feeling heavy and sluggish? Have you been indulging in too many fried, greasy, or processed foods, and now the cells

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Cough

Bhujangasana – Bhramari Caught a cold again? You fought it with all your strength, finally beat it, but that cough just won’t go away? By

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Constipation

Malasana – Marjariasana – Bitilasana Struggling with constipation? Do you wish you could finally experience that feeling of lightness after a complete bowel movement every

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Cold Hands and Feet

Hasta Padasana – Adho Mukha Svanasana Are your hands and feet always cold? Did you know that an imbalance in the Vata and Kapha doshas

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Cold

Bhujangasana – Ustrasana – Matsyasana The cold season has begun — along with allergies, runny noses, colds, air pollution, and shortness of breath. How about

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Breast Health

Gomukhasana Are your breasts swollen, inflamed, or painful? Or have some uninvited guests like cysts, fibroadenomas, abscesses, or benign tumors appeared? In Ayurveda, these problems

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Bloating

Pawanmuktasana Does gas twist and turn inside your stomach and intestines, leaving you restless? Is your belly swollen, and do the abdominal muscles keep spasming?

26/08/1404 No Comments