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General Teachings of Ayurveda

Eye Care

By Setareh Kiumarsi After waking up, take care of your beautiful eyes… But how…? Do your eyes get crusty when you wake up? Do you

15/08/1404 No Comments

General Teachings of Ayurveda

Nasal Care

By Setareh Kiumarsi After waking up, take care of your nose… But how…? Your beautiful nose is the gateway for air and prana to enter

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General Teachings of Ayurveda

Mindful Eating

By Setareh Kiumarsi Chew each bite thoroughly, savor it, feel it with your whole being, enjoy it, consciously mix it with your saliva, and only

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General Teachings of Ayurveda

Don’t Slouch!

By Setareh Kiumarsi Right now, straighten your spine, roll your shoulders back, and open up your heart chakra… But why…? Are you always slouching? Are

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AyurYoga (Ayurveda + Yoga)

Viparita Karani (Inverted Pose)

By Setareh Kiumarsi Feeling tired? Didn’t sleep deeply or restfully last night? Is your mind overactive and restless? Do anxiety and fear keep bothering you?

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AyurYoga (Ayurveda + Yoga)

Vajrasana

By Setareh Kiumarsi Vajrasana… The Magic of Digestion Is your digestion slow? Do you often feel bloated? Is your stomach not functioning properly? Don’t feel

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AyurYoga (Ayurveda + Yoga)

Sun Salutation (Surya Namaskar)

By Setareh Kiumarsi Do you start your mornings feeling sluggish and depressed? Does it feel like it takes hours for your “internal engine” to start?

14/08/1404 2 Comments

AyurYoga (Ayurveda + Yoga)

Ayuryoga

By Setareh Kiumarsi Hello, beautiful souls! Have you ever come across the word Ayuryoga?This word is a combination of Ayurveda and Yoga—two sciences that are

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AyurYoga (Ayurveda + Yoga)

Yoga and the Pitta Dosha

In previous articles, we had a little chat about the topic of AyurYoga and got more familiar with Ayurveda. How about today we explore the

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AyurYoga (Ayurveda + Yoga)

Yoga and the Kapha Dosha

In our previous articles, we talked about AyurYoga and got to know Ayurveda, the Vata Dosha, and the Pitta Dosha. So how about today, we

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Professional Teachings of Ayurveda

Tri-Dosha Types

By Setareh Kiumarsi Vata–Pitta–KaphaIn Ayurveda, the five elements in the body and mind are explained through specific categories called “doshas”: Vata, Pitta, and Kapha. If

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Professional Teachings of Ayurveda

Dual-Dosha Types

By Setareh Kiumarsi Vata–PittaIn Ayurveda, the five elements in body and mind are explained through specific categories called “doshas”: Vata, Pitta, and Kapha. If your

14/08/1404 No Comments