ananda, نویسنده در Ananda

General Teachings of Ayurveda

What Is Good Phlegm and Bad Phlegm?

By Setareh Kiumarsi You’ve probably heard about “phlegm”—that infamous character who seems to pop up in every health-focused Telegram channel or traditional medicine page on

15/08/1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Milk and Yogurt)

By Setareh Kiumarsi In this post, we’ll explore incorrect food combinations involving milk and yogurt. It continues our series on common food combination mistakes and

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General Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

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General Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

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General Teachings of Ayurveda

Maintaining Dental Health (Beyond Brushing)

By Setareh Kiumarsi Aside from brushing and flossing, what else can you do to keep your teeth healthy? One of the most important factors that

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General Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

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General Teachings of Ayurveda

Caffeine: Yes or No?

By Setareh Kiumarsi Are caffeine-rich foods and drinks a major part of your life? Are you one of those die-hard fans of coffee or tea?

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General Teachings of Ayurveda

Four-Day Cleansing Diet

By Setareh Kiumarsi Would you like to spend a few days being kind to your body, giving your digestive system a break and allowing it

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General Teachings of Ayurveda

Summer Self-Care

By Setareh Kiumarsi The weather is hot; so hot it feels like fire is pouring down from the sky. In this intense heat, how mindful

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General Teachings of Ayurveda

The Start of the Day

By Setareh Kiumarsi Start your day before or with the sunrise… But why…? Did you know that our body’s biological clock; the rhythm of our

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General Teachings of Ayurveda

Being Gentle with Yourself

By Setareh Kiumarsi Be gentle with yourself, and stop trying to do several things at once… Instead, pause. Every hour or two, take a moment

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General Teachings of Ayurveda

Oral Care

By Setareh Kiumarsi After waking up, take care of your mouth… But how…? When you wake up in the morning, does your mouth taste bad

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