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General Teachings of Ayurveda

Oil Pulling and Its Benefits

by Setareh Kiumarsi Did you know oil pulling is incredibly beneficial? It’s one of those daily self-care rituals that can make a big difference when

23/08/1404 No Comments

General Teachings of Ayurveda

The Benefits of Chewing Plant Seeds

by Setareh Kiumarsi Did you know that chewing plant seeds (like a few fennel seeds, a single green cardamom pod, or one or two cloves)

23/08/1404 No Comments

General Teachings of Ayurveda

Vegetarian Food Guidelines According to Ayurveda

By Setareh Kiumarsi Think about a vegetarian’s lunch plate. What’s usually on it? All sorts of raw and cooked vegetables; lettuce, cauliflower, broccoli, spinach, eggplant,

23/08/1404 1 Comment

General Teachings of Ayurveda

Why Do We Overeat? (Mindful Eating Meditation)

By Setareh Kiumarsi Have you ever paid attention to yourself or others while eating? Have you noticed that most of us tend to overeat? If

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General Teachings of Ayurveda

What Is Our Second Brain?

by Setareh Kiumarsi Are you usually moody or cheerful? Have you ever wondered why some people are always angry? Why others explode at the slightest

23/08/1404 3 Comments

General Teachings of Ayurveda

Suhoor, Fasting, and Ayurveda

By Setareh Kiumarsi Some people say they can fast all the way until sunset without eating suhoor, even in the summer! Others feel like they

23/08/1404 No Comments

General Teachings of Ayurveda

Iftar, Fasting, and Ayurveda

By Setareh Kiumarsi Imagine you’ve been fasting all day. Iftar time arrives, and you’re feeling famished. A colorful and inviting spread of all sorts of

23/08/1404 1 Comment

General Teachings of Ayurveda

Abdominal Massage and Its Benefits

By Setareh Kiumarsi Did you know that circular, clockwise abdominal massage significantly aids the digestion process? But why is that? When we swallow food, it

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General Teachings of Ayurveda

Walking: More Important Than Your Next Meal

By Setareh Kiumarsi Why do you think in today’s world we see such an explosion of different illnesses— like obesity, digestive issues, diabetes, depression, and

23/08/1404 1 Comment

General Teachings of Ayurveda

What Time Should We Wake Up in the Morning?

By Setareh Kiumarsi Did you know that our biological clock, including our natural sleep and wake cycles, is aligned with the Earth’s rotation around the

23/08/1404 2 Comments

General Teachings of Ayurveda

What Time Should You Sleep at Night?

By Setareh Kiumarsi You’ve probably heard this kind of thing from lots of people when it comes to nighttime sleep: They say, “It hits midnight

23/08/1404 1 Comment

General Teachings of Ayurveda

Morning Rituals

By Setareh Kiumarsi What are the morning rituals in Ayurveda, and what does someone who wants to follow this path actually do to honor them?Let’s

23/08/1404 No Comments