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مصرف صحیح «پروتئین حیوانی» از منظر آیورودا

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Proper Consumption of Animal Protein from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Have you ever paid attention to how much meat you eat in one meal?! Half a palm? A full palm?! A whole

24/08/1404 6 Comments

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The Amazing Aloe Vera…!

By Setareh Kiumarsi Always keep an aloe vera leaf at home! You can store a single leaf in the refrigerator for 1–2 months…but why? Because

24/08/1404 1 Comment

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Proper Consumption of Nut Butters in Ayurveda

By Setareh Kiumarsi Did you know that it takes around 30–35 peanuts to make just one tablespoon of peanut butter?! Now imagine eating two tablespoons

24/08/1404 1 Comment

نحوه مصرف صحیح آجیل از دیدگاه طب آیورودا

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Proper Consumption of Nuts According to Ayurveda

By Setareh Kiumarsi Eating nuts… by the handful? Nuts such as pistachios, almonds, peanuts, cashews, walnuts, hazelnuts, sunflower seeds, and others are considered warm and

24/08/1404 2 Comments

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The Proper Way to Consume “Tahini” in Ayurveda

By Setareh Kiumarsi Did you know that tahini is warm, moist, oily, and heavy?! If consumed in large quantities (more than 1–2 teaspoons) or without

24/08/1404 1 Comment

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Salt from the Perspective of Ayurveda

By Setareh Kiumarsi _Did you know that just a pinch of salt can help digestion and also enhance the flavors of other ingredients in your

24/08/1404 13 Comments

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How to Cook Mung Beans in Ayurveda

By Setareh Kiumarsi • Mung beans are more balanced than most other legumes. Although they are naturally cold and dry, if cooked properly, they do

24/08/1404 1 Comment

نحوه مصرف صحیح هندوانه از منظر طب آیورودا

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Proper Consumption of Watermelon in Ayurveda

By Setareh Kiumarsi Watermelon is a very cooling fruit and is considered one of the best remedies for Pitta (heat/ bile) imbalances. However, eating it

24/08/1404 1 Comment

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Pomegranate in Ayurveda

By Setareh Kiumarsi Pomegranate is considered one of the most balanced fruits. Its nature is cold and dry, it cools the body, and has anti-inflammatory

24/08/1404 1 Comment

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How to Consume Mint from the Perspective of Ayurveda

By Setareh Kiumarsi Since childhood, we’ve been told that whenever you have stomach pain, a headache, bloating, or other discomforts, drinking a small glass of

24/08/1404 No Comments

نحوه مصرف سیب زمینی از دیدگاه طب آیورودا

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How to Consume Potatoes from the Perspective of Ayurveda?!

By Setareh Kiumarsi Did you know that potatoes are cold and dry, weaken digestive fire, slow down digestion, and can cause constipation? They are considered

24/08/1404 3 Comments

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How to Consume Legumes from the Perspective of Ayurveda

By Setareh Kiumarsi How should legumes be consumed? Which qualities cold, hot, dry, or moist dominate in legumes such as fava beans, lentils, split peas,

24/08/1404 2 Comments