By Setareh Kiumarsi
Feeling anxious and restless? Is your heart racing all the time?
Treat yourself today to a cup of the following calming herbal tea:
Ananda Relaxation Tea
Combine the following whole (non-powdered) herbs in a large container, using a small glass as your measuring unit:
1 part lavender
1 part lemon balm
1 part borage flowers
1 part valerian root
1 part chamomile
1 part dried rose petals
To brew a cup, add 1–2 teaspoons of this herbal blend (depending on your cup size) to a cup of boiling water and let it steep for several minutes.
Once brewed, add a few drops of fresh lemon juice and 1 teaspoon of honey.
Note: This tea may slightly lower blood pressure. If your blood pressure is naturally low, add ¼ cup of lemon balm extract after brewing.
Related topics:
What Causes Anxiety and Restlessness?
Which Foods Make You Prone to Anxiety?
What to Eat and Do When Feeling Anxious and Restless
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was
written with hope for everyone’s health and love.
