بایگانی‌های Healthy Nutrition

Quince-Apricot Stew with Spiced Rice Recipe

Quince Apricot Stew with Spiced Rice and Vegetable stew is a delicious and healthy meal balanced by cold and dry quince and hot and moist apricots.

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4 مرداد 1400 بدون دیدگاه

Salt in Ayurvedic Perspective

Salt is very useful for our body! A bit of it helps digestion and presence of salty taste in food stimulates salivation and it absorbs the undigested mucus, but we must know how much and which kind of slat we should consume!

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25 تیر 1400 بدون دیدگاه

How should we eat Mung bean?

Mung bean is the most balanced legume and if you prepare it correctly, it won’t cause gas and bloating and will calm down Rakta and Kapha.

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25 تیر 1400 بدون دیدگاه

Ayurvedic Chicken Vegetable Cutlet Recipe

An Ayurvedic gluten free Chicken_veg cutlet recipe. A mixture of grounded chicken, vegetables and spices which is so yummy and digestible!

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18 تیر 1400 بدون دیدگاه

Ayurvedic Fish Rice Recipe

In this post we teach you how to cook a healthy balanced Persian meal with salmon or any boonless fish and rice and mixed spices

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18 تیر 1400 بدون دیدگاه

Digestive Yogurt Drink or Digestive Lassi

Digestive yogurt drink or lassi is one of the most effective remedies for calming down the Vata dosha. It is like adding digestive juice to your digestive tube.

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5 تیر 1400 بدون دیدگاه

Ayurvedic Spiced Rice Recipe

Adding spices to the rice, ignite your digestive fire and prevent the accumulation of mucus in your body and you do not gain so much weight. A healthy and delicious meal!

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29 خرداد 1400 بدون دیدگاه

Mung Sprouts Rice Veg Recipe

A very simple mung sprouts rice veg recipe for both vegetarian and other tastes consisted of rice, mung sprouts, onion and Bell pepper, dried apricots, white sesame and…

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21 خرداد 1400 بدون دیدگاه

Vegetarian Carrot-Rice Recipe

You can cook a delicious vegetarian carrot-rice with a simple recipe which can be a proper meal or served with stew with these ingredients: onion, carrot, green onion, rice, barberry, pumpkin seed, lemon, saffron, turmeric, coriander, and rock salt

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21 خرداد 1400 بدون دیدگاه

The Correct Way to Consume Watermelon in Ayurvedic perspective

Watermelon is a cold fruit and a great remedy for Pitta imbalances but can aggravates Vata and Kapha, makes you gassy and causes water retention. There are some tips about its consumption in Ayurvedic perspective…

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15 خرداد 1400 بدون دیدگاه

How Should we eat Cucumber?

Cucumber can make the body too cold and aggravate vata and kapha, thus the best way for its consumption is to be eaten with its own peel or by some rock salt and fennel powder.

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14 خرداد 1400 بدون دیدگاه

Consumption of Pomegranate in Ayurvedic Perspective

Pomegranate is one of the most balanced fruits and remedies for hypertension but for ones with Hypothyroidism needs to be consumed with antidots Like thin white membrane that separates the seeds, or be spiced up with salt and angelica, or cumin or fennel.

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24 اردیبهشت 1400 بدون دیدگاه