بایگانی‌های Ananda Ayurvedic Lifestyle

Flu Vegetable Soup

When we have a flu, our digestive system is full of undigested mucus. A very suitable meal more like a remedy in this period is the flu vegetable soup.

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14/05/1400 بدون دیدگاه

Digestive Tea

Digestive tea calms down Vata and Kapha and kindles the Agni! It helps your digestion, burning fat and losing weight and does not have the numerous side effects that caffeinated beverages have!

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09/05/1400 بدون دیدگاه

Quince-Apricot Stew with Spiced Rice Recipe

Quince Apricot Stew with Spiced Rice and Vegetable stew is a delicious and healthy meal balanced by cold and dry quince and hot and moist apricots.

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04/05/1400 بدون دیدگاه

Salt is very useful for our body! A bit of it helps digestion and presence of salty taste in food stimulates salivation and it absorbs the undigested mucus, but we must know how much and which kind of slat we should consume!

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25/04/1400 بدون دیدگاه

How should we eat Mung bean?

Mung bean is the most balanced legume and if you prepare it correctly, it won’t cause gas and bloating and will calm down Rakta and Kapha.

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25/04/1400 بدون دیدگاه

Ayurvedic Fish Rice Recipe

In this post we teach you how to cook a healthy balanced Persian meal with salmon or any boonless fish and rice and mixed spices

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18/04/1400 بدون دیدگاه

Digestive Yogurt Drink or Digestive Lassi

Digestive yogurt drink or lassi is one of the most effective remedies for calming down the Vata dosha. It is like adding digestive juice to your digestive tube.

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05/04/1400 بدون دیدگاه

Ayurvedic Spiced Rice Recipe

Adding spices to the rice, ignite your digestive fire and prevent the accumulation of mucus in your body and you do not gain so much weight. A healthy and delicious meal!

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29/03/1400 بدون دیدگاه

Vegetarian Carrot-Rice Recipe

You can cook a delicious vegetarian carrot-rice with a simple recipe which can be a proper meal or served with stew with these ingredients: onion, carrot, green onion, rice, barberry, pumpkin seed, lemon, saffron, turmeric, coriander, and rock salt

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21/03/1400 بدون دیدگاه

Insomnia and Ayurvedic Remedies (Insomnia 2)

There are some Ayurvedic codes and remedies for insomnia, have an early and light dinner and one of the warm drinks like milk, yogurt drink, lavender tea, cranberry tea or tomato juice with special recipes before bed which can comfort your vata and pitta

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20/03/1400 بدون دیدگاه

The Correct Way to Consume Watermelon in Ayurvedic perspective

Watermelon is a cold fruit and a great remedy for Pitta imbalances but can aggravates Vata and Kapha, makes you gassy and causes water retention. There are some tips about its consumption in Ayurvedic perspective…

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15/03/1400 بدون دیدگاه

How Should we eat Cucumber?

Cucumber can make the body too cold and aggravate vata and kapha, thus the best way for its consumption is to be eaten with its own peel or by some rock salt and fennel powder.

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14/03/1400 بدون دیدگاه