بایگانی‌های yoga

Diseases and Home Remedies

Sadness

By Setareh Kiumarsi Have you been overcome with sorrow? Is your chest tight with a lump in your throat ready to burst? Our body and

28/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Throat Congestion

Bhamari – Matsyasana Is your throat heavy and congested? Is your voice hoarse and your larynx irritated? By practicing Bhamari Pranayama and Matsyasana (Fish Pose),

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Prostate Health

Malasana – Matsyasana Have you been experiencing swelling or inflammation in your prostate gland? Burning or pain when urinating? Interrupted urine flow? Do you wake

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Increasing Prana

Nadi Shodhana Have you ever heard the word Prana? You’ve probably heard it many times from your yoga instructor. Prana means “life force.” It is

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Fatty Liver

Ardha Matsyendrasana Is your liver feeling heavy and sluggish? Have you been indulging in too many fried, greasy, or processed foods, and now the cells

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Anxiety

Balasana – Viparita Karani – Nadi Shodhana Do you often feel restless and anxious? Do fear and worry take over your mind? Did you know

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Depression

Matsyasana – Nadi Shodhana Why do I always feel depressed? Why am I so full of inertia and stillness? Why does my mind feel heavy

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Yoga and Vata dosha

By: Setareh Kiumarsi How about we dive into the Vata dosha today, spend a little more time with it, and explore this dosha from the

24/08/1404 No Comments

General Teachings of Ayurveda

Morning Rituals

By Setareh Kiumarsi What are the morning rituals in Ayurveda, and what does someone who wants to follow this path actually do to honor them?Let’s

23/08/1404 No Comments

General Teachings of Ayurveda

What Not to Do During Your Period

By Setareh Kiumarsi Menstruation and Its Don’tsDo you know what things we should avoid during our period? During menstruation, our body becomes active in order

23/08/1404 5 Comments

General Teachings of Ayurveda

Ayurveda Made Simple

By Setareh Kiumarsi Let’s first explain what the word Ayurveda actually means…Ayurveda is a healing system that originates from India. Many archaeologists believe it to

23/08/1404 1 Comment

AyurYoga (Ayurveda + Yoga)

Viparita Karani (Inverted Pose)

By Setareh Kiumarsi Feeling tired? Didn’t sleep deeply or restfully last night? Is your mind overactive and restless? Do anxiety and fear keep bothering you?

14/08/1404 No Comments