بایگانی‌های traditional medicine - Page 3 of 4

General Teachings of Ayurveda

Abdominal Massage and Its Benefits

By Setareh Kiumarsi Did you know that circular, clockwise abdominal massage significantly aids the digestion process? But why is that? When we swallow food, it

23/08/1404 No Comments

General Teachings of Ayurveda

Walking: More Important Than Your Next Meal

By Setareh Kiumarsi Why do you think in today’s world we see such an explosion of different illnesses— like obesity, digestive issues, diabetes, depression, and

23/08/1404 1 Comment

General Teachings of Ayurveda

What Time Should We Wake Up in the Morning?

By Setareh Kiumarsi Did you know that our biological clock, including our natural sleep and wake cycles, is aligned with the Earth’s rotation around the

23/08/1404 2 Comments

General Teachings of Ayurveda

What Time Should You Sleep at Night?

By Setareh Kiumarsi You’ve probably heard this kind of thing from lots of people when it comes to nighttime sleep: They say, “It hits midnight

23/08/1404 1 Comment

General Teachings of Ayurveda

Morning Rituals

By Setareh Kiumarsi What are the morning rituals in Ayurveda, and what does someone who wants to follow this path actually do to honor them?Let’s

23/08/1404 No Comments

General Teachings of Ayurveda

What to Eat for Breakfast?

By Setareh Kiumarsi Do you feel hungry for breakfast when you wake up in the morning? When we ask you this, your answers are:“No… even

23/08/1404 1 Comment

General Teachings of Ayurveda

What Not to Do During Your Period

By Setareh Kiumarsi Menstruation and Its Don’tsDo you know what things we should avoid during our period? During menstruation, our body becomes active in order

23/08/1404 4 Comments

General Teachings of Ayurveda

Self-Care During Grief

By Setareh Kiumarsi Self-care during days of sorrowWhen grief suddenly knocks on your door and enters your heart without permission…When the kind body of someone

23/08/1404 No Comments

General Teachings of Ayurveda

Ayurveda Made Simple

By Setareh Kiumarsi Let’s first explain what the word Ayurveda actually means…Ayurveda is a healing system that originates from India. Many archaeologists believe it to

23/08/1404 1 Comment

Iranian Ayruvedic Cooking

Ananda Menstrual Tea

By Setareh Kiumarsi Do you experience pelvic pain, severe mood swings, or spotting a few days before your period? Start drinking Ananda’s menstrual herbal tea

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Ananda Menopause Herbal Tea

By Setareh Kiumarsi Are you going through menopause and struggling with hot flashes? Here’s a soothing, natural herbal tea blend to help balance your body

21/08/1404 No Comments

Diseases and Home Remedies

Autoimmune Diseases… Psoriasis?!

By Setareh Kiumarsi What is Psoriasis? Psoriasis is an autoimmune skin disease. In autoimmune diseases, the immune system becomes overactive. This overactivity leads to inflammation

15/08/1404 No Comments