بایگانی‌های traditional medicine - Page 2 of 4

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Apple from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Apple is a heavenly fruit… one of the most effective fruits used in liver cleansing diets (whether eaten whole or as apple

24/08/1404 No Comments

Food Products

The Amazing Aloe Vera…!

By Setareh Kiumarsi Always keep an aloe vera leaf at home! You can store a single leaf in the refrigerator for 1–2 months…but why? Because

24/08/1404 1 Comment

Food Products

Proper Consumption of Nut Butters in Ayurveda

By Setareh Kiumarsi Did you know that it takes around 30–35 peanuts to make just one tablespoon of peanut butter?! Now imagine eating two tablespoons

24/08/1404 1 Comment

نحوه مصرف صحیح آجیل از دیدگاه طب آیورودا

Food Products

Proper Consumption of Nuts According to Ayurveda

By Setareh Kiumarsi Eating nuts… by the handful? Nuts such as pistachios, almonds, peanuts, cashews, walnuts, hazelnuts, sunflower seeds, and others are considered warm and

24/08/1404 2 Comments

Food Products

Cold and Dry Vegetables: Anti-Inflammatory but Bloating!

By Setareh Kiumarsi These days, vegetables like cauliflower, broccoli, celery, and lettuce are very popular… because they are considered anti-inflammatory, antioxidant-rich, cancer-preventive, and fat-burning. So

24/08/1404 4 Comments

General Teachings of Ayurveda

How to Eat Summer Fruits the Right Way

by Setareh Kiumarsi As the hot summer days arrive, the fire element in our bodies increases. Our liver becomes overactive, producing a surge of bile.

24/08/1404 No Comments

General Teachings of Ayurveda

Tongue Cleaning and Its Benefits

by Setareh Kiumarsi Tongue cleaning offers a range of powerful benefits. But why exactly is it so important? Like many people, you may wake up

23/08/1404 2 Comments

General Teachings of Ayurveda

Oil Pulling and Its Benefits

by Setareh Kiumarsi Did you know oil pulling is incredibly beneficial? It’s one of those daily self-care rituals that can make a big difference when

23/08/1404 No Comments

General Teachings of Ayurveda

Why Do We Overeat? (Mindful Eating Meditation)

By Setareh Kiumarsi Have you ever paid attention to yourself or others while eating? Have you noticed that most of us tend to overeat? If

23/08/1404 No Comments

General Teachings of Ayurveda

What Is Our Second Brain?

by Setareh Kiumarsi Are you usually moody or cheerful? Have you ever wondered why some people are always angry? Why others explode at the slightest

23/08/1404 3 Comments

General Teachings of Ayurveda

Suhoor, Fasting, and Ayurveda

By Setareh Kiumarsi Some people say they can fast all the way until sunset without eating suhoor, even in the summer! Others feel like they

23/08/1404 No Comments

General Teachings of Ayurveda

Iftar, Fasting, and Ayurveda

By Setareh Kiumarsi Imagine you’ve been fasting all day. Iftar time arrives, and you’re feeling famished. A colorful and inviting spread of all sorts of

23/08/1404 1 Comment