بایگانی‌های pitta - Ananda Yoga Institute

Diseases and Home Remedies

Sunburn

By Setareh Kiumarsi In this summer heat, nothing feels better than a good swim… And since getting a tan is so trendy these days, you

28/08/1404 No Comments

Diseases and Home Remedies

Why am I always angry?

By Setareh Kiumarsi Two questions: Why am I always angry?! Answer: In our family, anger is basically inherited… we all have short tempers! I don’t

27/08/1404 3 Comments

Diseases and Home Remedies

What Causes Constipation? Introducing Astringents and Laxatives

By Setareh Kiumarsi Do you suffer from constipation? Let’s explore how constipation occurs and why stool may not move smoothly through the intestines. Different Types

27/08/1404 10 Comments

AyurYoga (Ayurveda + Yoga)

Anger

Shitali – Setu Bandhasana – Simhasana Are you often angry? Does your mind feel fiery, like a dynamite waiting for a spark to explode? According

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Anxiety

Balasana – Viparita Karani – Nadi Shodhana Do you often feel restless and anxious? Do fear and worry take over your mind? Did you know

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Depression

Matsyasana – Nadi Shodhana Why do I always feel depressed? Why am I so full of inertia and stillness? Why does my mind feel heavy

26/08/1404 No Comments

Foods

The Proper Way to Consume “Tahini” in Ayurveda

By Setareh Kiumarsi Did you know that tahini is warm, moist, oily, and heavy?! If consumed in large quantities (more than 1–2 teaspoons) or without

24/08/1404 2 Comments

نحوه مصرف صحیح هندوانه از منظر طب آیورودا

Foods

Proper Consumption of Watermelon in Ayurveda

By Setareh Kiumarsi Watermelon is a very cooling fruit and is considered one of the best remedies for Pitta (heat/ bile) imbalances. However, eating it

24/08/1404 1 Comment

Teachings of Ayurveda

Is Cucumber a Fruit or a Vegetable?

Author: Setareh Kiumarsi Wait! is cucumber a fruit?! Then why do we put it in fruit platters? Remember how we said in earlier posts that

24/08/1404 No Comments

Teachings of Ayurveda

Tongue Cleaning and Its Benefits

by Setareh Kiumarsi Tongue cleaning offers a range of powerful benefits. But why exactly is it so important? Like many people, you may wake up

23/08/1404 4 Comments

Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21/08/1404 12 Comments

Diseases and Home Remedies

Intermittent Fasting

By Setareh Kiumarsi These days, the buzz around intermittent fasting is everywhere. Everyone is talking about its benefits, excited to try it, and eager to

15/08/1404 No Comments