بایگانی‌های Nuts - Ananda Yoga Institute

Diseases and Home Remedies

Home Remedy for Heavy Menstrual Bleeding…?!

By Setareh Kiumarsi Is your period really heavy? Do you experience intense pain during your bleeding days? — From the very first day of your

27/08/1404 No Comments

Foods

Almonds in Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that almonds are considered one of the most complete foods in various traditional medicine systems (Iranian, Indian, Chinese, etc.)?

24/08/1404 12 Comments

Foods

Proper Consumption of Nut Butters in Ayurveda

By Setareh Kiumarsi Did you know that it takes around 30–35 peanuts to make just one tablespoon of peanut butter?! Now imagine eating two tablespoons

24/08/1404 1 Comment

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Foods

Proper Consumption of Nuts According to Ayurveda

By Setareh Kiumarsi Eating nuts… by the handful? Nuts such as pistachios, almonds, peanuts, cashews, walnuts, hazelnuts, sunflower seeds, and others are considered warm and

24/08/1404 2 Comments

Iranian Ayruvedic Cooking

Energy Balls — A Healthy Snack

By Setareh Kiumarsi Pour the following ingredients into a blender and mix them well together: 1 cup pumpkin seeds or sunflower seeds 1 tablespoon sesame

21/08/1404 No Comments

Iranian Ayruvedic Cooking

A Handful of Sweet Nuts

By Setareh Kiumarsi One handful, two handfuls, and a half, a handful of sweet nuts! Ready-made sweet nut mixes usually contain all kinds of almonds,

21/08/1404 No Comments