بایگانی‌های kapha - Page 2 of 3

Food Products

Cow’s Dairy from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Is cow’s dairy good for everyone…?! Did you know that cow’s dairy products create a large amount of Kapha (mucus and moisture)

24/08/1404 6 Comments

Food Products

Cheese from the Ayurvedic Perspective

By Setareh Kiumarsi Cheese lovers are everywhere in the world… and you often hear them say things like: “Is there anything more delicious than cheese?”

24/08/1404 3 Comments

Food Products

The Proper Way to Consume “Tahini” in Ayurveda

By Setareh Kiumarsi Did you know that tahini is warm, moist, oily, and heavy?! If consumed in large quantities (more than 1–2 teaspoons) or without

24/08/1404 No Comments

Food Products

How to Cook Mung Beans in Ayurveda

By Setareh Kiumarsi • Mung beans are more balanced than most other legumes. Although they are naturally cold and dry, if cooked properly, they do

24/08/1404 1 Comment

نحوه مصرف صحیح هندوانه از منظر طب آیورودا

Food Products

Proper Consumption of Watermelon in Ayurveda

By Setareh Kiumarsi Watermelon is a very cooling fruit and is considered one of the best remedies for Pitta (heat/ bile) imbalances. However, eating it

24/08/1404 1 Comment

General Teachings of Ayurveda

Eating Dessert with Your Meal!?

by Setareh Kiumarsi Imagine you’ve just finished a heavy, greasy meal at a dinner party. An hour passes, and the whispers begin:“I wish we had

24/08/1404 No Comments

General Teachings of Ayurveda

Is Cucumber a Fruit or a Vegetable?

Author: Setareh Kiumarsi Wait! is cucumber a fruit?! Then why do we put it in fruit platters? Remember how we said in earlier posts that

24/08/1404 No Comments

General Teachings of Ayurveda

Tongue Cleaning and Its Benefits

by Setareh Kiumarsi Tongue cleaning offers a range of powerful benefits. But why exactly is it so important? Like many people, you may wake up

23/08/1404 2 Comments

Diseases and Home Remedies

Prostate Health

By Setareh Kiumarsi Are you experiencing swelling or inflammation in the prostate gland? Do you feel burning or pain while urinating? Is your urine flow

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Fish Rice

By Setareh Kiumarsi Ingredients: ½ medium boneless fish (e.g., salmon) 3 handfuls fresh parsley 1 handful fresh cilantro 10–15 pistachios 1½ cups rice 2 zucchinis

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21/08/1404 11 Comments

Diseases and Home Remedies

Intermittent Fasting

By Setareh Kiumarsi These days, the buzz around intermittent fasting is everywhere. Everyone is talking about its benefits, excited to try it, and eager to

15/08/1404 No Comments