بایگانی‌های insomnia - Ananda Yoga Institute

Diseases and Home Remedies

The Causes of Insomnia and Its Home Remedies in Ayurveda

By Setareh Kiumarsi Do you struggle with insomnia? Did you know that an imbalance in the Vata dosha plays a major role in causing sleeplessness?

27/08/1404 5 Comments

AyurYoga (Ayurveda + Yoga)

Insomnia

Viparita Karani – Balasana Has sleeplessness drained your energy? Do you long for a deep and peaceful night’s rest? Did you know that an imbalance

26/08/1404 No Comments

Iranian Ayruvedic Cooking

“Setareh” Relaxation Herbal Tea

By Setareh Kiumarsi Ingredients: Combine the following whole herbs (not powdered) in a large container using the same measuring cup for each: Lavender (1) Lemon

21/08/1404 2 Comments