بایگانی‌های Healthy Eating - Page 4 of 6

Iranian Ayruvedic Cooking

Coconut Sweet Treat

By Setareh Kiumarsi Ingredients: 16 tablespoons desiccated coconut 2 tablespoons tahini (sesame paste) 4 tablespoons honey 2 tablespoons pumpkin seeds 1 tablespoon white sesame seeds

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Almond Milk Ice Cream

By Setareh Kiumarsi Ingredients (for 4 ice pops): 20–30 imported almonds or 30–40 local (Iranian) almonds 1 cup water 2–3 teaspoons honey 4 teaspoons shredded

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Doimaj

By Setareh Kiumarsi Ingredients: 1 handful fresh basil 2 handfuls fresh parsley Goat or sheep cheese Gluten-free bread or 1 slice whole-grain toast 1 cucumber

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Chewable Herbal Blend

By Setareh Kiumarsi Ingredients: Blend 1: 2 cups fennel seeds 1 cup cumin seeds 1 cup coriander seeds Blend 2: 3 cups fennel seeds 1

21/08/1404 2 Comments

Iranian Ayruvedic Cooking

Vegetable Omelet

By Setareh Kiumarsi Ingredients: 2 onions 3 carrots 2 zucchini 1 bunch parsley 1 tomato 1 whole egg 3 egg whites Fresh lemon juice, to

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Vegetable Soup for Colds

By Setareh Kiumarsi Ingredients: 1 medium onion 2 medium carrots 2 medium zucchini 1 celery stalk 1 quail (or half a chicken breast) 1 bunch

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Iranian Ayruvedic Cooking

Apple & Carrot Jam For Breakfast or Snacks

By Setareh Kiumarsi Ingredients: For Apple Jam: 2 large apples 10–20 pistachios 2 tablespoons of pumpkin seeds, watermelon seeds, or sunflower seeds Spices: vanilla, rose

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Iranian Ayruvedic Cooking

Ayurvedic Stew

By Setareh Kiumarsi Ingredients: 1 onion 1 bell pepper 2 carrots 1 zucchini 1 stalk celery 2–3 tablespoons tomato paste Lamb or camel meat Olive

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Iranian Ayruvedic Cooking

Antibiotic Honey

By Setareh Kiumarsi Ingredients: 5 cloves of garlic Fresh ginger, about the length of a finger 1 large turnip (or several small ones) 1 onion

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Iranian Ayruvedic Cooking

“Setareh” Energizing Herbal Tea

By Setareh Kiumarsi Ingredients: Combine the following whole herbs (not powdered) in a large container using the same small cup as your measuring unit… Lemon

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Iranian Ayruvedic Cooking

“Setareh” Relaxation Herbal Tea

By Setareh Kiumarsi Ingredients: Combine the following whole herbs (not powdered) in a large container using the same measuring cup for each: Lavender (1) Lemon

21/08/1404 2 Comments

Iranian Ayruvedic Cooking

Cold-Relief Herbal Tea “Setareh”

By Setareh Kiumarsi Ingredients: Combine the following whole herbs (not powdered) in a large container using the same measuring cup for each: Thyme (2) Borage

21/08/1404 2 Comments