بایگانی‌های Healthy Eating - Page 3 of 6

General Teachings of Ayurveda

What to Eat for Breakfast?

By Setareh Kiumarsi Do you feel hungry for breakfast when you wake up in the morning? When we ask you this, your answers are:“No… even

23/08/1404 1 Comment

Diseases and Home Remedies

Cleansing Diet with Vegetable Juice

By Setareh Kiumarsi Want to go on a cleansing diet? Have you read the previous posts about cleansing with vegetables, kitchari, or warm water? How

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Fish Rice

By Setareh Kiumarsi Ingredients: ½ medium boneless fish (e.g., salmon) 3 handfuls fresh parsley 1 handful fresh cilantro 10–15 pistachios 1½ cups rice 2 zucchinis

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Iranian Ayruvedic Cooking

Quince and Apricot Stew with Spiced Rice and vegetable dish

By Setareh Kiumarsi Ingredients: 1 quince * 1 onion About 20 dried apricot halves 3 dried limes Camel or lamb meat, cut into chunks 4

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Iranian Ayruvedic Cooking

Setareh’s Herbal Tea

By Setareh Kiumarsi Ingredients: 1 cup boiling water A pinch of saffron A pinch of cardamom A pinch of cinnamon A pinch of rose petals

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Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21/08/1404 11 Comments

Iranian Ayruvedic Cooking

Digestive Tea

By Setareh Kiumarsi Ingredients: Fennel: 1 part Green cumin: 1 part Green cardamom: 1 part Rose petals: ½ part Coriander seeds: ½ part Instructions: Combine

21/08/1404 8 Comments

Iranian Ayruvedic Cooking

Vegetarian Carrot Rice

By Setareh Kiumarsi Ingredients: 2 medium onions 3 medium carrots 3 bunches of spring onions 1 cup rice 3 tablespoons barberries 3 tablespoons pumpkin seeds

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Iranian Ayruvedic Cooking

Mung Bean Rice

By Setareh Kiumarsi Ingredients: 1 medium onion 1 cup mung bean sprouts 2 colored bell peppers 2 tablespoons tomato paste 5–6 dried apricot slices or

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Iranian Ayruvedic Cooking

Spiced Rice

By Setareh Kiumarsi Ingredients: Rice: 2 cups Apple cider vinegar: 2 teaspoons Rosewater: 2 teaspoons Olive oil: as needed Digestive Spice Mix #1: Saffron, turmeric,

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Iranian Ayruvedic Cooking

Spring Onion & Leek Kuku

By Setareh Kiumarsi Ingredients: 6 bunches of spring onions or 2 bunches of leeks 1 stalk celery 1 bell pepper 2 tomatoes 2 tablespoons barberries

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Iranian Ayruvedic Cooking

Spinach & Spring Onion Tahchin

By Setareh Kiumarsi Ingredients: 1 medium onion 2–3 bunches of fresh spring onions 1 carrot 1 bunch of fresh spinach 2 tablespoons barberries 2 tablespoons

21/08/1404 1 Comment