بایگانی‌های Healthy Eating - Page 2 of 6

Food Products

Gluten…!?

By Setareh Kiumarsi Have you ever heard the word gluten before..?! Recently, you may have noticed that many organic or “healthy” products are labeled *“gluten-free.”*

24/08/1404 3 Comments

Food Products

Cucumber from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that cucumber is an extremely cooling vegetable and one of the best natural remedies for Pitta-related (biliary) disorders?! However,

24/08/1404 No Comments

Food Products

Proper Consumption of Bread…?!

By Setareh Kiumarsi Bread… a sticky ball of phlegm! Usually, when we want to eat something light or decide to lose weight, we turn to

24/08/1404 1 Comment

ترکیب «پروتئین های حیوانی» با غذاهای دیگه از منظر آیورودا

Food Products

Combining Animal Proteins with Other Foods in Ayurveda…?!

By Setareh Kiumarsi Animal proteins are harder to digest compared to other foods. Therefore, when consuming them, it’s very important to know how much, in

24/08/1404 1 Comment

مصرف صحیح «پروتئین حیوانی» از منظر آیورودا

Food Products

Proper Consumption of Animal Protein from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Have you ever paid attention to how much meat you eat in one meal?! Half a palm? A full palm?! A whole

24/08/1404 6 Comments

Food Products

The Proper Way to Consume “Tahini” in Ayurveda

By Setareh Kiumarsi Did you know that tahini is warm, moist, oily, and heavy?! If consumed in large quantities (more than 1–2 teaspoons) or without

24/08/1404 1 Comment

نحوه مصرف صحیح هندوانه از منظر طب آیورودا

Food Products

Proper Consumption of Watermelon in Ayurveda

By Setareh Kiumarsi Watermelon is a very cooling fruit and is considered one of the best remedies for Pitta (heat/ bile) imbalances. However, eating it

24/08/1404 1 Comment

General Teachings of Ayurveda

Is Cucumber a Fruit or a Vegetable?

Author: Setareh Kiumarsi Wait! is cucumber a fruit?! Then why do we put it in fruit platters? Remember how we said in earlier posts that

24/08/1404 No Comments

General Teachings of Ayurveda

Vegetarian Food Guidelines According to Ayurveda

By Setareh Kiumarsi Think about a vegetarian’s lunch plate. What’s usually on it? All sorts of raw and cooked vegetables; lettuce, cauliflower, broccoli, spinach, eggplant,

23/08/1404 1 Comment