بایگانی‌های digestion - Page 8 of 9

General Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

15/08/1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

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General Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

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General Teachings of Ayurveda

The Start of the Day

By Setareh Kiumarsi Start your day before or with the sunrise… But why…? Did you know that our body’s biological clock; the rhythm of our

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General Teachings of Ayurveda

Oral Care

By Setareh Kiumarsi After waking up, take care of your mouth… But how…? When you wake up in the morning, does your mouth taste bad

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General Teachings of Ayurveda

Don’t Slouch!

By Setareh Kiumarsi Right now, straighten your spine, roll your shoulders back, and open up your heart chakra… But why…? Are you always slouching? Are

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AyurYoga (Ayurveda + Yoga)

Vajrasana

By Setareh Kiumarsi Vajrasana… The Magic of Digestion Is your digestion slow? Do you often feel bloated? Is your stomach not functioning properly? Don’t feel

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AyurYoga (Ayurveda + Yoga)

Sun Salutation (Surya Namaskar)

By Setareh Kiumarsi Do you start your mornings feeling sluggish and depressed? Does it feel like it takes hours for your “internal engine” to start?

14/08/1404 2 Comments

AyurYoga (Ayurveda + Yoga)

Ayuryoga

By Setareh Kiumarsi Hello, beautiful souls! Have you ever come across the word Ayuryoga?This word is a combination of Ayurveda and Yoga—two sciences that are

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AyurYoga (Ayurveda + Yoga)

Yoga and the Pitta Dosha

In previous articles, we had a little chat about the topic of AyurYoga and got more familiar with Ayurveda. How about today we explore the

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AyurYoga (Ayurveda + Yoga)

Yoga and the Kapha Dosha

In our previous articles, we talked about AyurYoga and got to know Ayurveda, the Vata Dosha, and the Pitta Dosha. So how about today, we

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kapha

Kapha, the Third Dosha

By Setareh Kiumarsi In Ayurveda, to explain the five fundamental elements in the body and mind, specific categories are used called “doshas”: Vata, Pitta, and

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