بایگانی‌های digestion - Page 7 of 9

Iranian Ayruvedic Cooking

Beetroot, Carrot & Celery Juice

By Setareh Kiumarsi Juice one beetroot, one carrot, and one small stalk of celery. Add ½ teaspoon fennel powder and 1 teaspoon honey. This powerful

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Iranian Ayruvedic Cooking

Apple Syrup

By Setareh Kiumarsi A natural, aromatic, and phlegm-reducing sweetener. Did you know making apple syrup is super easy? Wash 1–2 kilograms of sweet apples and

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Iranian Ayruvedic Cooking

Phlegm-Reducing Snack

By Setareh Kiumarsi It’s been 2–3 hours since lunch… You’re not really hungry, but you feel like eating something! Maybe you also feel the emotional

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Diseases and Home Remedies

Intermittent Fasting

By Setareh Kiumarsi These days, the buzz around intermittent fasting is everywhere. Everyone is talking about its benefits, excited to try it, and eager to

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Food Products

Cumin (Green Cumin) from the Perspective of Traditional Indian Medicine

by Setareh Kiumarsi When, where, how much, and how to use it? Is green cumin a frequent guest in your kitchen too? What’s its quality?

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Food Products

Vitamin A

by Setareh Kiumarsi When, where, how much, and how to use it? What is it good for? Vitamin A is a fat-soluble vitamin that is

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Food Products

Sugar — The White Poison

By Setareh Kiumarsi Did you know why consuming sugar and sugary products feels so satisfying? Because the reaction it triggers in your brain is very

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Food Products

By Setareh Kiumarsi Triphala Ingredients: Haritaki powder, Amla, Bibhitaki Benefits of Triphala: Mild laxative, digestive aid, anti-bloating, cleansing for the gastrointestinal tract, liver, and kidneys,

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General Teachings of Ayurveda

When and How to Consume (Dessert)

By Setareh Kiumarsi Dessert—a constant guest at every gathering! In the “When and How to Enjoy It” series, we’re talking about common mistakes in how

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General Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

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General Teachings of Ayurveda

Slouching

By Setareh Kiumarsi The impact of slouching on your digestive system Many people think slouching is just a posture issue; something that looks awkward or

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General Teachings of Ayurveda

When and How to Consume (Milk and Yogurt)

By Setareh Kiumarsi In this post, we’ll explore incorrect food combinations involving milk and yogurt. It continues our series on common food combination mistakes and

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