بایگانی‌های digestion - Page 3 of 9

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Natural Sweeteners

By Setareh Kiumarsi – Which one is the heaviest and which one is the lightest? – Which one causes weight gain the most and which

26/08/1404 No Comments

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Vibrant and Juicy Beetroot

By Setareh Kiumarsi Beetroot is a strong laxative, especially suitable for the cold season. It builds blood, relieves constipation, regulates menstruation, and is full of

26/08/1404 No Comments

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What is The Best Way to Consume Yogurt

By Setareh Kiumarsi The best way to consume yogurt is to turn it into a digestive Lassi, also known as Lassi or Takrum?! Digestive lassi

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Yogurt from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Should we eat yogurt with our meals or not?! “Eating yogurt with food tastes so good…!” “If there’s no yogurt with my

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Water…!? (How much and how should we drink it?)

By Setareh Kiumarsi We all know that keeping our cells hydrated is essential for good health and vitality. Most scientific sources recommend drinking about eight

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Turnip and Honey Extract…!?

By Setareh Kiumarsi Turnip Extract… A Natural Immune Booster…?! Turnip is a natural antibiotic that helps cleanse the respiratory system from phlegm and undigested mucus.

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Rice from the Ayurvedic Perspective

By Setareh Kiumarsi In Ayurveda, rice is considered cooling and moist, It’s gluten-free, anabolic (helps build and nourish body tissues), and has a kapha (phlegmatic)

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What Is Quinoa..?!

By Setareh Kiumarsi Did you know that among people who are trying to eat healthy, quinoa is one of the most popular foods?! But why

25/08/1404 No Comments

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Quince and Apple Tea…?!

By Setareh Kiumarsi Autumn is the season of quince and apple, and quince and apple tea usually becomes very popular during this time. Apart from

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Pumpkin and Butternut Squash…These Delicious Orange Beauties!

By Setareh Kiumarsi Did you know that pumpkins and butternut squash have a moist nature, and eating them during autumn helps reduce the dryness in

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Pizza… This Delicious Creation!

By Setareh Kiumarsi For many people, pizza is one of the most delicious things in the world! But… have you ever wondered why we feel

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Macaroni, Pasta, and Lasagna… A Mucus Bomb…!?

By Setareh Kiumarsi Have you ever wondered why many people experience stomach pain, bloating, or acid reflux after eating macaroni, pasta, or lasagna? Did you

25/08/1404 No Comments