بایگانی‌های Abdominal breathing

Diseases and Home Remedies

Alzheimer’s and Memory Enhancement

By Setareh Kiumarsi Home Remedies Is there a history of Alzheimer’s or forgetfulness in your family? Do you occasionally forget where you put your things?

28/08/1404 No Comments

Teachings of Ayurveda

The Right Way to Breathe for a Healthier Mind and Body

by Setareh Kiumarsi Have you ever noticed how babies breathe? When they inhale, their bellies puff up like balloons, and when they exhale, their bellies

24/08/1404 1 Comment

Teachings of Ayurveda

Abdominal Massage and Its Benefits

By Setareh Kiumarsi Did you know that circular, clockwise abdominal massage significantly aids the digestion process? But why is that? When we swallow food, it

23/08/1404 No Comments

Teachings of Ayurveda

Being Gentle with Yourself

By Setareh Kiumarsi Be gentle with yourself, and stop trying to do several things at once… Instead, pause. Every hour or two, take a moment

15/08/1404 No Comments