Yoga Instructor

Mahdieh Rostami began her journey as an electrical engineer, measuring the world through numbers and diagrams. Entering the world of yoga, she re-mapped her inner landscape, blending her precision and attention to detail with mindful movement. Every posture and breath in her classes is guided with care to ensure safety and awareness.
For Mahdieh, yoga is not merely movement; it is the subtle mathematics of harmony between body, mind, and breath. Her teaching spans multiple styles—from Iyengar to conscious dance—combining precision, flow, creativity, and playful exploration. Props like bricks, belts, and walls are tools she uses to build awareness, safety, and the joy of pain-free movement.
Her classes integrate the meticulous alignment of Iyengar, the flowing energy of Ashtanga, the playful creativity of children’s yoga, and the mindful liberation of conscious dance. Mahdieh believes that joy, like a wave, multiplies when shared, creating a space where students can be both focused and free, deep and light—a sanctuary where yoga becomes a language of body and spirit.

Specialized Training:
– Yoga Instructor Certification – Federation of Public Sports (1393)
– International Ashtanga Yoga Certificate – Nirvana Yoga Shala, Mysore, India (1396)
– International Children’s Yoga Certification (1395)
– International Conscious Dance Certification – integrating mind and body movement
– Immersive Workshop in Hatha & Iyengar Yoga – Pune, India (1402)

Professional Experience:
– Rah-e-Salamat Institute – Yoga Instructor: Iyengar & Children’s Yoga
– Boostan Abi Kindergarten – Yoga Instructor: Children & Adolescents
– Nava Scientific Yoga Institute – Yoga Instructor: Children & Adolescents
– Moj-e Zaman Institute – Yoga Instructor: Multi-style, All Levels
– Negar Institute – Yoga Instructor: Multi-style, Beginners & Seniors (Medical Yoga)
– Ananda Institute – Yoga Instructor: Multi-style, Intermediate & Advanced
– Dharma Studio – Yoga Instructor: Multi-style, Advanced
– Cheetah Studio – Yoga Instructor: Multi-style, All Levels
– Rose Pilates Institute – Yoga Instructor: Multi-style, Intermediate & Advanced

Email:
Rostami.mh@gmail.com