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Category: Iranian Ayruvedic Cooking

Iranian Ayruvedic Cooking

Spring Onion & Leek Kuku

By Setareh Kiumarsi Ingredients: 6 bunches of spring onions or 2 bunches of leeks 1 stalk celery 1 bell pepper 2 tomatoes 2 tablespoons barberries

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Spinach & Spring Onion Tahchin

By Setareh Kiumarsi Ingredients: 1 medium onion 2–3 bunches of fresh spring onions 1 carrot 1 bunch of fresh spinach 2 tablespoons barberries 2 tablespoons

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Coconut Sweet Treat

By Setareh Kiumarsi Ingredients: 16 tablespoons desiccated coconut 2 tablespoons tahini (sesame paste) 4 tablespoons honey 2 tablespoons pumpkin seeds 1 tablespoon white sesame seeds

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Almond Milk or Coconut–Almond Milk

By Setareh Kiumarsi Ingredients for Almond Milk: 20–30 whole almonds (foreign) or 30–40 (Iranian) 1 cup warm water 2 tablespoons honey Optional spices: vanilla, cardamom,

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Almond Milk Ice Cream

By Setareh Kiumarsi Ingredients (for 4 ice pops): 20–30 imported almonds or 30–40 local (Iranian) almonds 1 cup water 2–3 teaspoons honey 4 teaspoons shredded

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Doimaj

By Setareh Kiumarsi Ingredients: 1 handful fresh basil 2 handfuls fresh parsley Goat or sheep cheese Gluten-free bread or 1 slice whole-grain toast 1 cucumber

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Chewable Herbal Blend

By Setareh Kiumarsi Ingredients: Blend 1: 2 cups fennel seeds 1 cup cumin seeds 1 cup coriander seeds Blend 2: 3 cups fennel seeds 1

21/08/1404 2 Comments

Iranian Ayruvedic Cooking

Vegetable stew

By Setareh Kiumarsi Ingredients: 2 medium onions About 1 bowl of greengage About 10 dried apricots Fresh vegetables mix of (parsley, cilantro, fenugreek, spinach, leek,

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Vegetable Omelet

By Setareh Kiumarsi Ingredients: 2 onions 3 carrots 2 zucchini 1 bunch parsley 1 tomato 1 whole egg 3 egg whites Fresh lemon juice, to

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Vegetable Soup for Colds

By Setareh Kiumarsi Ingredients: 1 medium onion 2 medium carrots 2 medium zucchini 1 celery stalk 1 quail (or half a chicken breast) 1 bunch

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Apple & Carrot Jam For Breakfast or Snacks

By Setareh Kiumarsi Ingredients: For Apple Jam: 2 large apples 10–20 pistachios 2 tablespoons of pumpkin seeds, watermelon seeds, or sunflower seeds Spices: vanilla, rose

21/08/1404 No Comments