cucumber, خیار

How Should we eat Cucumber?

Cucumber can make the body too cold and aggravate vata and kapha, thus the best way for its consumption is to be eaten with its own peel or by some rock salt and fennel powder.

Consumption of Pomegranate in Ayurvedic Perspective

Pomegranate is one of the most balanced fruits and remedies for hypertension but for ones with Hypothyroidism needs to be consumed with antidots Like thin white membrane that separates the seeds, or be spiced up with salt and angelica, or cumin or fennel.

Home Remedies for Constipation

There are great Ayurvedic home remedies for curing different types of constipation (vata, pitta and kapha type constipation) by using some special foods, changing one's life style and doing some yoga techniques.

Mint consumption in Ayurvedic perspective

Mint is cold and dry in Ayurvedic perspective and can dry up the mucus membrane of your GI tract, aggravate Vata and increase the chance of constipation, so we must consume it not raw, cook it with natural oils and mix it with hot and dry herbs.
سیب زمینی

How Should we Consume Potato? An Ayurvedic Perspective

According to Ayurveda, potato can weaken the Agni (digestive fire) and causes constipation and its combination with Rice, bread, red meat, pork, egg and cheese creates toxins in GI tract, but on the other hand it is considered a great remedy for those whose metabolism is too fast and suffer from hyperactive thyroid. So we must cook it with small amounts of natural oils and Mix it with heating vegetables

Legumes and Beans…?! How should we eat beans and legumes?!

According to Ayurveda most of the legumes and beans can cause intense dryness and coldness in the body. This may increase vata imbalances and leads to constipation, dryness and stiffness in joints and muscles, anxiety, etc. Soaking them over night, cooking them with appropriate oils and using antidotes can negate their imbalances on body.

Why Do We Get Constipated? Which Foods are Binding, and Which Foods are Laxative? (Constipation 1)

There are different types of constipation! You can get constipated due to too much dryness and coldness (vata constipation), heat and dryness (pitta constipation) or moisture toxins and undigested mucus in your colon (kapha constipation), but Which foods bind stool and cause constipation?
digestive anti kapha salad

Digestive Salad (Anti-Kapha Salad1)

Digestive salad or anti-kapha salad is a combination of ingredients with special ratio which can help your body to digest the Kapha provoking foods or high-fat foods like carbs, protein or oily foods.

cold and dry vegetables

Salads are a part of diets but they mostly consist of dry and cold vegetables (Bitter gourd, Broccoli, Brussel Sprouts, Cabbage Cauliflower, Celery, Green peas, Kale, Mint, Peppermint, Potato and etc.) which can aggravate and imbalance the vata which lead to dryness of digestive tube, gas, bloating, burping, chronic constipation, anxiety, fear, stress and insomnia. The best way to use them is to cook them with appropriate oils and heating spices with special ratio.