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سیب زمینی

How Should we Consume Potato? An Ayurvedic Perspective

According to Ayurveda, potato can weaken the Agni (digestive fire) and causes constipation and its combination with Rice, bread, red meat, pork, egg and cheese creates toxins in GI tract, but on the other hand it is considered a great remedy for those whose metabolism is too fast and suffer from hyperactive thyroid. So we must cook it with small amounts of natural oils and Mix it with heating vegetables
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یبوست

Why Do We Get Constipated? Which Foods are Binding, and Which Foods are Laxative? (Constipation 1)

There are different types of constipation! You can get constipated due to too much dryness and coldness (vata constipation), heat and dryness (pitta constipation) or moisture toxins and undigested mucus in your colon (kapha constipation), but Which foods bind stool and cause constipation?