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Insomnia, Causes and Remedies in Ayurvedic perspective (Insomnia1)

Imbalances of vata and pitta can cause insomnia, overactive head and light sleep. There are some do’s and don’ts and some remedies in ayurvedic perspective to overcome the insomnia. Correcting the bed time and sleeping habitue, massaging some parts of body with mixture of some oils and avoiding some foods.