2021/08/05
سوپ سرماخوردگی

Flu Vegetable Soup

When we have a flu, our digestive system is full of undigested mucus. A very suitable meal more like a remedy in this period is the flu vegetable soup.
2021/08/05
دمنوش

Flu and Allergy Home Remedies (Part2)

Turnip is so good for flu it acts like an anti-biotic, and undigested mucus out of the lungs. In this post you find the way to cook the turnip some remedies for soar throat.
2021/08/05
سوپ

Home Remedies for Flu & Allergy (Part1)

There are home remedies for flu and allergy like cleansing diet, digestive soup, digestive salad and herbal tea which you can find about them in this post.
2021/07/31

Digestive Tea

Digestive tea calms down Vata and Kapha and kindles the Agni! It helps your digestion, burning fat and losing weight and does not have the numerous side effects that caffeinated beverages have!
2021/07/26
سرماخوردگی

Flu & Allergy Cause & Reasons in Ayurvedic Perspective

Flu and allergy are equal to Kapha imbalance an by eating some foods, body is more prone to flu and allergies. What are these foods?
2021/07/26

Quince-Apricot Stew with Spiced Rice Recipe

Quince Apricot Stew with Spiced Rice and Vegetable stew is a delicious and healthy meal balanced by cold and dry quince and hot and moist apricots.
2021/07/16

Salt in Ayurvedic Perspective

Salt is very useful for our body! A bit of it helps digestion and presence of salty taste in food stimulates salivation and it absorbs the undigested mucus, but we must know how much and which kind of slat we should consume!
2021/07/16
دمنوش ستاره

Setareh Herbal Tea, The Heaven Taste Drink

A recipe for a hot drink called Setareh tea with a heaven taste which is very calming and helps digestion and is good for all constitutions
2021/07/16
ماش

How should we eat Mung bean?

Mung bean is the most balanced legume and if you prepare it correctly, it won’t cause gas and bloating and will calm down Rakta and Kapha.
2021/07/09
کتلت مرغ

Ayurvedic Chicken Vegetable Cutlet Recipe

An Ayurvedic gluten free Chicken_veg cutlet recipe. A mixture of grounded chicken, vegetables and spices which is so yummy and digestible!
2021/07/09
پلو ماهی

Ayurvedic Fish Rice Recipe

In this post we teach you how to cook a healthy balanced Persian meal with salmon or any boonless fish and rice and mixed spices
2021/06/26
دوغ هاضمه

Digestive Yogurt Drink or Digestive Lassi

Digestive yogurt drink or lassi is one of the most effective remedies for calming down the Vata dosha. It is like adding digestive juice to your digestive tube.
2021/06/19
پلوی ادویه دار 1

Ayurvedic Spiced Rice Recipe

Adding spices to the rice, ignite your digestive fire and prevent the accumulation of mucus in your body and you do not gain so much weight. A healthy and delicious meal!
2021/06/11

Mung Sprouts Rice Veg Recipe

A very simple mung sprouts rice veg recipe for both vegetarian and other tastes consisted of rice, mung sprouts, onion and Bell pepper, dried apricots, white sesame and…
2021/06/11
carrot rice

Vegetarian Carrot-Rice Recipe

You can cook a delicious vegetarian carrot-rice with a simple recipe which can be a proper meal or served with stew with these ingredients: onion, carrot, green onion, rice, barberry, pumpkin seed, lemon, saffron, turmeric, coriander, and rock salt
2021/07/16

Salt in Ayurvedic Perspective

Salt is very useful for our body! A bit of it helps digestion and presence of salty taste in food stimulates salivation and it absorbs the undigested mucus, but we must know how much and which kind of slat we should consume!
2021/07/16
ماش

How should we eat Mung bean?

Mung bean is the most balanced legume and if you prepare it correctly, it won’t cause gas and bloating and will calm down Rakta and Kapha.
2021/06/05
هندوانه

The Correct Way to Consume Watermelon in Ayurvedic perspective

Watermelon is a cold fruit and a great remedy for Pitta imbalances but can aggravates Vata and Kapha, makes you gassy and causes water retention. There are some tips about its consumption in Ayurvedic perspective...
2021/06/04
cucumber, خیار

How Should we eat Cucumber?

Cucumber can make the body too cold and aggravate vata and kapha, thus the best way for its consumption is to be eaten with its own peel or by some rock salt and fennel powder.
2021/05/14
انار

Consumption of Pomegranate in Ayurvedic Perspective

Pomegranate is one of the most balanced fruits and remedies for hypertension but for ones with Hypothyroidism needs to be consumed with antidots Like thin white membrane that separates the seeds, or be spiced up with salt and angelica, or cumin or fennel.
2021/05/13
نعناع

Mint consumption in Ayurvedic perspective

Mint is cold and dry in Ayurvedic perspective and can dry up the mucus membrane of your GI tract, aggravate Vata and increase the chance of constipation, so we must consume it not raw, cook it with natural oils and mix it with hot and dry herbs.
2021/04/30
سیب زمینی

How Should we Consume Potato? An Ayurvedic Perspective

According to Ayurveda, potato can weaken the Agni (digestive fire) and causes constipation and its combination with Rice, bread, red meat, pork, egg and cheese creates toxins in GI tract, but on the other hand it is considered a great remedy for those whose metabolism is too fast and suffer from hyperactive thyroid. So we must cook it with small amounts of natural oils and Mix it with heating vegetables
2021/04/30
حبوبات

Legumes and Beans…?! How should we eat beans and legumes?!

According to Ayurveda most of the legumes and beans can cause intense dryness and coldness in the body. This may increase vata imbalances and leads to constipation, dryness and stiffness in joints and muscles, anxiety, etc. Soaking them over night, cooking them with appropriate oils and using antidotes can negate their imbalances on body.
2021/04/25
digestive anti kapha salad

Digestive Salad (Anti-Kapha Salad1)

Digestive salad or anti-kapha salad is a combination of ingredients with special ratio which can help your body to digest the Kapha provoking foods or high-fat foods like carbs, protein or oily foods.