Turnip is so good for flu it acts like an anti-biotic, and undigested mucus out of the lungs. In this post you find the way to cook the turnip some remedies for soar throat.
There are home remedies for flu and allergy like cleansing diet, digestive soup, digestive salad and herbal tea which you can find about them in this post.
Flu and allergy are equal to Kapha imbalance an by eating some foods, body is more prone to flu and allergies. What are these foods?
There are some Ayurvedic codes and remedies for insomnia, have an early and light dinner and one of the warm drinks like milk, yogurt drink, lavender tea, cranberry tea or tomato juice with special recipes before bed which can comfort your vata and pitta
Imbalances of vata and pitta can cause insomnia, overactive head and light sleep. There are some do’s and don’ts and some remedies in ayurvedic perspective to overcome the insomnia. Correcting the bed time and sleeping habitue, massaging some parts of body with mixture of some oils and avoiding some foods.
There are great Ayurvedic home remedies for curing different types of constipation (vata, pitta and kapha type constipation) by using some special foods, changing one's life style and doing some yoga techniques.
There are different types of constipation! You can get constipated due to too much dryness and coldness (vata constipation), heat and dryness (pitta constipation) or moisture toxins and undigested mucus in your colon (kapha constipation), but Which foods bind stool and cause constipation?